[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.cestray.cz\/cena-topinamburu-je-prilis-nizka-na-to-co-nam-poskytuje\/#Article","mainEntityOfPage":"https:\/\/www.cestray.cz\/cena-topinamburu-je-prilis-nizka-na-to-co-nam-poskytuje\/","headline":"Cena topinamburu je p\u0159\u00edli\u0161 n\u00edzk\u00e1 na to, co n\u00e1m poskytuje","name":"Cena topinamburu je p\u0159\u00edli\u0161 n\u00edzk\u00e1 na to, co n\u00e1m poskytuje","description":"N\u011bkter\u00e9 zem\u011bd\u011blsk\u00e9 plodiny je obt\u00ed\u017en\u00e9 za\u0159adit do ur\u010dit\u00fdch kategori\u00ed. N\u011bco takov\u00e9ho lze \u0159\u00edci i o topinamburech. Jsou to zvl\u00e1\u0161tn\u00ed rostliny, podobn\u00e9 sv\u00fdmi \u017elut\u00fdmi kv\u011bty okrasn\u00e9 zakrsl\u00e9 slune\u010dnici nebo kamzi\u010dn\u00edku a sv\u00fdmi hl\u00edzami ko\u0159enu z\u00e1zvoru, ale s t\u011bmito kv\u011btinami z \u010deledi... ","datePublished":"2021-04-20","dateModified":"2023-09-01","author":{"@type":"Person","@id":"https:\/\/www.cestray.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.cestray.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/cfe4dae5aaf43720425415780408681beb9b9a829e9a657295ed1cacce5febc2?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/cfe4dae5aaf43720425415780408681beb9b9a829e9a657295ed1cacce5febc2?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"cestray.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.cestray.cz\/wp-content\/uploads\/kv%C4%9Bt%20topinamburu.jpg","url":"https:\/\/www.cestray.cz\/wp-content\/uploads\/kv%C4%9Bt%20topinamburu.jpg","height":0,"width":0},"url":"https:\/\/www.cestray.cz\/cena-topinamburu-je-prilis-nizka-na-to-co-nam-poskytuje\/","about":["Hry"],"wordCount":414,"articleBody":" N\u011bkter\u00e9 zem\u011bd\u011blsk\u00e9 plodiny je obt\u00ed\u017en\u00e9 za\u0159adit do ur\u010dit\u00fdch kategori\u00ed. N\u011bco takov\u00e9ho lze \u0159\u00edci i o topinamburech. Jsou to zvl\u00e1\u0161tn\u00ed rostliny, podobn\u00e9 sv\u00fdmi \u017elut\u00fdmi kv\u011bty okrasn\u00e9 zakrsl\u00e9 slune\u010dnici nebo kamzi\u010dn\u00edku a sv\u00fdmi hl\u00edzami ko\u0159enu z\u00e1zvoru, ale s t\u011bmito kv\u011btinami z \u010deledi hv\u011bzdicovit\u00fdch a se z\u00e1zvorem nemaj\u00ed nic spole\u010dn\u00e9ho.Ve st\u0159edn\u00ed Evrop\u011b byly topinambury roz\u0161\u00ed\u0159en\u00e9 ji\u017e ve st\u0159edov\u011bku, jejich v\u00fdhodou je, \u017ee je mo\u017en\u00e9 je p\u011bstovat celoro\u010dn\u011b. Pod zem\u00ed ukryt\u00e9 hl\u00edzy p\u0159e\u010dkaj\u00ed i siln\u00e9 mrazy a lze je i v zim\u011b vyr\u00fdvat z pol\u00ed a skl\u00edzet, ani\u017e by se t\u00edm sn\u00ed\u017eila jejich u\u017eitn\u00e1 hodnota a mno\u017estv\u00ed cenn\u00fdch \u017eivin. Pr\u00e1v\u011b to umo\u017enilo p\u0159e\u017e\u00edt krut\u00e9 obdob\u00ed hladomoru a v\u00e1le\u010dn\u00fdch st\u0159etnut\u00ed, jimi\u017e byl st\u0159edov\u011bk prosycen skrz naskrz, a kdy bylo obt\u00ed\u017en\u00e9 n\u011bkter\u00e9 plodiny v s\u00fdpk\u00e1ch a sklepen\u00edch uchr\u00e1nit p\u0159ed n\u00e1jezdy nep\u0159\u00e1tel.Jak se konzumuj\u00edHl\u00edzy je mo\u017en\u00e9 tepeln\u011b upravit nebo j\u00edst v syrov\u00e9m stavu. Syrov\u00e9 sta\u010d\u00ed najemno nastrouhat nebo nakr\u00e1jet na kosti\u010dky \u010di pl\u00e1tky a p\u0159id\u00e1vat do zeleninov\u00fdch sal\u00e1t\u016f, p\u0159\u00edpadn\u011b je pova\u0159it v pol\u00e9vce nebo je va\u0159it samostatn\u011b podobn\u011b, jako bramborov\u00e9 hl\u00edzy. Vynikaj\u00ed svou zvl\u00e1\u0161tn\u00ed sladkou, a\u017e m\u00edrn\u011b zemitou chut\u00ed, co\u017e je zp\u016fsobeno vy\u0161\u0161\u00edm obsahem tzv. oligosacharid\u016f s n\u00e1zvem inulin. Jsou to slo\u017eit\u00e9 nestraviteln\u00e9 cukry, kter\u00e9 v t\u011ble funguj\u00ed na stejn\u00e9 b\u00e1zi jako vl\u00e1knina (prebiotikum) a ta je v\u017edy potravou pro velmi prosp\u011b\u0161n\u00e9 a d\u016fle\u017eit\u00e9 bakterie. Bakterie spolu se st\u0159evn\u00edmi bu\u0148kami \u0161t\u011bp\u00ed tyto l\u00e1tky na nenasycen\u00e9 mastn\u00e9 kyseliny, jimi\u017e vy\u017eivuj\u00ed spolu s dal\u0161\u00edmi slo\u017ekami potravy cel\u00fd organismus.Topinambur cena odpov\u00edd\u00e1 jeho vlastnostem, i kdy\u017e by se sp\u00ed\u0161e dalo tvrdit, \u017ee to, co n\u00e1m poskytuje, lze st\u011b\u017e\u00ed vyv\u00e1\u017eit pen\u011bzi. M\u00edt toti\u017e zdrav\u00e1 st\u0159eva, os\u00eddlen\u00e1 prosp\u011b\u0161n\u00fdmi mikroorganismy, m\u00e1 zna\u010dn\u00fd pozitivn\u00ed dopad na na\u0161e celkov\u00e9 zdrav\u00ed. D\u016fle\u017eit\u00e9 je pouze topinambury j\u00edst v men\u0161\u00edm mno\u017estv\u00ed, aby p\u0159\u00edjem vl\u00e1kniny byl vyv\u00e1\u017een\u00fd a nedoch\u00e1zelo naopak k tr\u00e1vic\u00edm obt\u00ed\u017e\u00edm.                                                                                                                                                                                                                                                                                                                                                                                         4.2\/5 - (10 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Cena topinamburu je p\u0159\u00edli\u0161 n\u00edzk\u00e1 na to, co n\u00e1m poskytuje","item":"https:\/\/www.cestray.cz\/cena-topinamburu-je-prilis-nizka-na-to-co-nam-poskytuje\/#breadcrumbitem"}]}]