[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.cestray.cz\/jak-si-hlidat-jidelnicek-pri-hubnuti\/#Article","mainEntityOfPage":"https:\/\/www.cestray.cz\/jak-si-hlidat-jidelnicek-pri-hubnuti\/","headline":"Jak si hl\u00eddat j\u00eddeln\u00ed\u010dek p\u0159i hubnut\u00ed","name":"Jak si hl\u00eddat j\u00eddeln\u00ed\u010dek p\u0159i hubnut\u00ed","description":"Shodit p\u00e1r kilo, z\u00edskat zp\u00e1tky p\u016fvodn\u00ed v\u00e1hu, dostat se do \u0161at\u016f, nebo se zbavit pneumatiky na b\u0159i\u0161e. Tyto t\u00e9mata kolem n\u00e1s \u0159e\u0161\u00ed denn\u011b spousta lid\u00ed. Vysok\u00e1 t\u011blesn\u00e1 v\u00e1ha b\u00fdv\u00e1 spojena s mno\u017estv\u00edm faktor\u016f, z nich\u017e n\u011bkter\u00e9 neovlivn\u00edme (geny, nemoci) a... ","datePublished":"2022-01-09","dateModified":"2023-05-05","author":{"@type":"Person","@id":"https:\/\/www.cestray.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.cestray.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/cfe4dae5aaf43720425415780408681beb9b9a829e9a657295ed1cacce5febc2?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/cfe4dae5aaf43720425415780408681beb9b9a829e9a657295ed1cacce5febc2?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"cestray.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.cestray.cz\/wp-content\/uploads\/diet-695723_640_3.jpg","url":"https:\/\/www.cestray.cz\/wp-content\/uploads\/diet-695723_640_3.jpg","height":0,"width":0},"url":"https:\/\/www.cestray.cz\/jak-si-hlidat-jidelnicek-pri-hubnuti\/","about":["\u017divotn\u00ed styl"],"wordCount":452,"articleBody":"Shodit p\u00e1r kilo, z\u00edskat zp\u00e1tky p\u016fvodn\u00ed v\u00e1hu, dostat se do \u0161at\u016f, nebo se zbavit pneumatiky na b\u0159i\u0161e. Tyto t\u00e9mata kolem n\u00e1s \u0159e\u0161\u00ed denn\u011b spousta lid\u00ed. Vysok\u00e1 t\u011blesn\u00e1 v\u00e1ha b\u00fdv\u00e1 spojena s mno\u017estv\u00edm faktor\u016f, z nich\u017e n\u011bkter\u00e9 neovlivn\u00edme (geny, nemoci) a jin\u00e9 ovlivnit m\u016f\u017eeme (j\u00eddeln\u00ed\u010dek, pohyb, stres). Vydr\u017eet ale j\u00edst spr\u00e1vn\u011b, a um\u011bt si spo\u010d\u00edtat kalorie, se n\u011bkdy jev\u00ed jako n\u00e1ro\u010dn\u00fd \u00fakol. Jak to zvl\u00e1dnout?Zbavte se nezdrav\u00fdch j\u00eddelPokud se v\u00e1m st\u00e1v\u00e1, \u017ee v noci dostanete chu\u0165 na n\u011bco sladk\u00e9ho, nebo na v\u00e1s p\u016fsob\u00ed stres, kter\u00fd v\u00e1s nut\u00ed k p\u0159ej\u00edd\u00e1n\u00ed, prvn\u00edm krokem bude zbavit se v\u0161eho nezdrav\u00e9ho, a nepot\u0159ebn\u00e9ho j\u00eddla, kter\u00e9 doma m\u00e1te. Pokud m\u00e1te d\u011bti, a m\u00e1te strach, \u017ee se vrhnete na jejich sladkosti, dejte je rovn\u011b\u017e pry\u010d. Va\u0161e d\u011bti opravdu sladkosti nepot\u0159ebuj\u00ed, a l\u00e9pe ud\u011bl\u00e1te, kdy\u017e jim d\u00e1te jabl\u00ed\u010dko, ban\u00e1n, nebo t\u0159eba misku jahod. Nebojte, oni to p\u0159e\u017eij\u00ed. A je\u0161t\u011b jim to prosp\u011bje. Do obchodu pak nikdy necho\u010fte hladov\u00ed, a p\u0159ed odjezdem se po\u0159\u00e1dn\u011b prohl\u00e9dn\u011bte v zrcadle.Po\u010d\u00edtejte kalorie, a tak\u00e9 \u017eivinyKa\u017ed\u00e9 t\u011blo je jin\u00e9, funguje jinak, m\u00e1 jin\u00e9 mno\u017estv\u00ed pohybu, tedy jin\u00fd v\u00fddej energie. Najd\u011bte si na internetu kalkula\u010dku, kter\u00e1 v\u00e1m alespo\u0148 p\u0159ibli\u017en\u011b spo\u010d\u00edt\u00e1, kolik kalori\u00ed byste m\u011bli denn\u011b p\u0159ijmout pomoc\u00ed potravy, abyste se dostali na po\u017eadovanou v\u00e1hu. M\u016f\u017eete si tak\u00e9 do mobilu st\u00e1hnout aplikaci Kalorick\u00e9 tabulky, kam zad\u00e1te ka\u017ed\u00fd den sv\u016fj p\u0159\u00edjem, ale tak\u00e9 v\u00fddej, a zjist\u00edte, kolik kalori\u00ed u\u017e jste z pot\u0159ebn\u00e9ho mno\u017estv\u00ed z\u00edskali, na jak\u00e9m procentu jste s b\u00edlkovinami, sacharidy, tuky, i vl\u00e1kninou. D\u00edky tomu se v\u00e1m poda\u0159\u00ed l\u00e9pe optimalizovat sv\u016fj j\u00eddeln\u00ed\u010dek.Zaznamen\u00e1vejte si pokrokyVezm\u011bte si pap\u00edr, tu\u017eku, a zapi\u0161te si po\u010d\u00e1te\u010dn\u00ed datum. K tomu dopi\u0161te svoji v\u00e1hu, ale tak\u00e9 m\u00edry (centimetry zm\u011b\u0159en\u00e9 krej\u010dovsk\u00fdm metrem v parti\u00edch, kde chcete shodit). M\u011b\u0159en\u00ed a v\u00e1\u017een\u00ed neprov\u00e1d\u011bjte ka\u017ed\u00fd den, ale jednou za t\u00fdden, \u010di dva. V\u00fdsledky si pak zaznamen\u00e1vejte, a porovn\u00e1vejte je s j\u00eddeln\u00ed\u010dkem, i pohybov\u00fdm sch\u00e9matem. Jen tak toti\u017e zjist\u00edte, co an v\u00e1s skute\u010dn\u011b zab\u00edr\u00e1, a co nikoliv.                                                                                                                                                                                                                                                                                                                                                                                        5\/5 - (4 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jak si hl\u00eddat j\u00eddeln\u00ed\u010dek p\u0159i hubnut\u00ed","item":"https:\/\/www.cestray.cz\/jak-si-hlidat-jidelnicek-pri-hubnuti\/#breadcrumbitem"}]}]