[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.cestray.cz\/na-vrchol-blazenosti-s-trampolinou\/#Article","mainEntityOfPage":"https:\/\/www.cestray.cz\/na-vrchol-blazenosti-s-trampolinou\/","headline":"Na vrchol bla\u017eenosti s trampol\u00ednou","name":"Na vrchol bla\u017eenosti s trampol\u00ednou","description":"Zd\u00e1 se v\u00e1m to p\u0159ehnan\u00e9, \u017ee by zrovna trampol\u00edna Goodjump mohla konkurovat n\u011bkter\u00fdm lidsk\u00fdm po\u017eitk\u016fm? Mohla a docela v\u00fdsti\u017en\u011b. Sk\u00e1k\u00e1n\u00ed navozuje dobrou n\u00e1ladu a brzd\u00ed rozvoj depres\u00ed, s t\u00edm jsou u\u017e obezn\u00e1meni i l\u00e9ka\u0159i a dal\u0161\u00ed vzd\u011blan\u00ed lid\u00e9 v oboru... ","datePublished":"2021-04-12","dateModified":"2023-05-05","author":{"@type":"Person","@id":"https:\/\/www.cestray.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.cestray.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/cfe4dae5aaf43720425415780408681beb9b9a829e9a657295ed1cacce5febc2?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/cfe4dae5aaf43720425415780408681beb9b9a829e9a657295ed1cacce5febc2?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"cestray.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.cestray.cz\/wp-content\/uploads\/trampol%C3%ADna%20se%20s%C3%ADt%C3%AD_10_3.jpg","url":"https:\/\/www.cestray.cz\/wp-content\/uploads\/trampol%C3%ADna%20se%20s%C3%ADt%C3%AD_10_3.jpg","height":0,"width":0},"url":"https:\/\/www.cestray.cz\/na-vrchol-blazenosti-s-trampolinou\/","about":["Hry"],"wordCount":454,"articleBody":"       Zd\u00e1 se v\u00e1m to p\u0159ehnan\u00e9, \u017ee by zrovna trampol\u00edna Goodjump mohla konkurovat n\u011bkter\u00fdm lidsk\u00fdm po\u017eitk\u016fm? Mohla a docela v\u00fdsti\u017en\u011b. Sk\u00e1k\u00e1n\u00ed navozuje dobrou n\u00e1ladu a brzd\u00ed rozvoj depres\u00ed, s t\u00edm jsou u\u017e obezn\u00e1meni i l\u00e9ka\u0159i a dal\u0161\u00ed vzd\u011blan\u00ed lid\u00e9 v oboru psychoterapie, zp\u016fsobuje to samotn\u00fd princip tohoto velmi sv\u00e9r\u00e1zn\u00e9ho pohybu. P\u0159i odrazu na t\u011blo p\u016fsob\u00ed odst\u0159ediv\u00e1 s\u00edla a v okam\u017eiku, kdy se vyrovn\u00e1 jej\u00ed hodnota s p\u0159ita\u017elivost\u00ed zemskou (s gravitac\u00ed), dojde k naprost\u00e9mu uvoln\u011bn\u00ed v\u0161ech t\u011blesn\u00fdch bun\u011bk. Vznikne na mal\u00fd okam\u017eik stav bezt\u00ed\u017ee a pr\u00e1v\u011b st\u0159\u00edd\u00e1n\u00ed cykl\u016f bezt\u00ed\u017en\u00e9ho stavu a p\u016fsoben\u00ed fyzik\u00e1ln\u00edch sil d\u011bl\u00e1 v na\u0161ich svalech, org\u00e1nech, nervech a mozku doslova divy. Zlep\u0161uje se krevn\u00ed ob\u011bh, zv\u00fd\u0161\u00ed \u010dinnost lymfatick\u00e9ho syst\u00e9mu, podpo\u0159\u00ed se obranyschopnost v\u016f\u010di infekc\u00edm a za\u017eenou spl\u00edny, co\u017e je\u0161t\u011b podpo\u0159\u00ed do krve uvoln\u011bn\u00e9 endorfiny.Chcete-li si udr\u017eet sv\u011b\u017e\u00ed mysl a dobrou kondici, pak na trampol\u00edny nezanev\u0159ete. A \u010d\u00edm v\u011bt\u0161\u00ed pr\u016fm\u011br, t\u00edm l\u00e9pe, jednak budete m\u00edt pro sebe v\u00edc m\u00edsta, cvi\u010den\u00ed bude dynami\u010dt\u011bj\u0161\u00ed a z\u00e1rove\u0148 bude i bezpe\u010dn\u011bj\u0161\u00ed a m\u016f\u017eete shodit n\u011bjak\u00e1 p\u0159ebyte\u010dn\u00e1 kila. V\u00edte o tom, \u017ee obezita je dnes velk\u00fdm stra\u0161\u00e1kem, a \u017ee obch\u00e1z\u00ed civilizovan\u00fd sv\u011bt m\u00edlov\u00fdmi kroky? Kup\u0159\u00edkladu d\u011bt\u00ed s nadv\u00e1hou je u n\u00e1s ji\u017e v\u00edce ne\u017e 20 procent, tedy p\u0159ibli\u017en\u011b ka\u017ed\u00fd \u010dtvrt\u00fd a\u017e p\u00e1t\u00fd \u0161kol\u00e1k \u010di \u0161kola\u010dka. Za socialismu byly ob\u00e9zn\u00ed d\u011bti sp\u00ed\u0161e v\u00fdjimkou, za tu dobu vlivem nevhodn\u00e9 stravy a nedostatku pohybu se v\u0161ak situace diametr\u00e1ln\u011b zm\u011bnila. Pat\u0159\u00edte-li i vy mezi osoby s nadv\u00e1hou, m\u016f\u017eete za\u010d\u00edt s hubnut\u00edm pr\u00e1v\u011b na trampol\u00edn\u011b, kter\u00e1 v\u00e1m nebude tolik nam\u00e1hat klouby, jak se to d\u011bje p\u0159i b\u011bh\u00e1n\u00ed, a sk\u00e1k\u00e1n\u00ed je natolik vysiluj\u00edc\u00ed, \u017ee jeho \u00fa\u010dinnost nelze pop\u0159\u00edt. Krom\u011b sk\u00e1k\u00e1n\u00ed m\u016f\u017eete do vhodn\u00fdch sport\u016f za\u0159adit i plaveck\u00fd baz\u00e9n a j\u00edzdn\u00ed kolo. Tato trojkombinace d\u011bl\u00e1 s t\u011blesn\u00fdm tukem doslova divy, ov\u0161em spolu se zm\u011bnou stravy. Za\u0159azujte postupn\u011b v\u00edce \u010derstv\u00e9 zeleniny a ovoce, jezte v\u00edce lu\u0161t\u011bnin, zdrav\u00fdch tuk\u016f a celozrnn\u00fdch obilovin, abyste m\u011bli dostatek vl\u00e1kniny a c\u00edtili se dostate\u010dn\u011b zasycen\u00ed.                                                                                                                                                                                                                                                                                                                                                                                          4.1\/5 - (8 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Na vrchol bla\u017eenosti s trampol\u00ednou","item":"https:\/\/www.cestray.cz\/na-vrchol-blazenosti-s-trampolinou\/#breadcrumbitem"}]}]