[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.cestray.cz\/veganstvi-vegetarianstvi-frutarianstvi-vitarianstvi-co-znamenaji-tyto-zpusoby-stravovani\/#Article","mainEntityOfPage":"https:\/\/www.cestray.cz\/veganstvi-vegetarianstvi-frutarianstvi-vitarianstvi-co-znamenaji-tyto-zpusoby-stravovani\/","headline":"Veganstv\u00ed, vegetari\u00e1nstv\u00ed, frutari\u00e1nstv\u00ed, vitari\u00e1nstv\u00ed\u2026 Co znamenaj\u00ed tyto zp\u016fsoby stravov\u00e1n\u00ed?","name":"Veganstv\u00ed, vegetari\u00e1nstv\u00ed, frutari\u00e1nstv\u00ed, vitari\u00e1nstv\u00ed\u2026 Co znamenaj\u00ed tyto zp\u016fsoby stravov\u00e1n\u00ed?","description":"K\u00a0alternativn\u00edmu stravov\u00e1n\u00ed se dnes uchyluje \u010d\u00edm d\u00e1l v\u00edce lid\u00ed. Jen v\u00a0na\u0161\u00ed republice se po\u010dty vegan\u016f odhaduj\u00ed na tis\u00edce lid\u00ed. D\u016fvody t\u00e9to preference mohou b\u00fdt r\u016fzn\u00e9, mezi nej\u010dast\u011bj\u0161\u00ed pat\u0159\u00ed soucit se zv\u00ed\u0159aty a snaha sv\u00fdm rozhodnut\u00edm omezit \u010di p\u0159\u00edmo zastavit \u017eivo\u010di\u0161n\u00fd... ","datePublished":"2025-02-24","dateModified":"2023-05-05","author":{"@type":"Person","@id":"https:\/\/www.cestray.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.cestray.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/cfe4dae5aaf43720425415780408681beb9b9a829e9a657295ed1cacce5febc2?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/cfe4dae5aaf43720425415780408681beb9b9a829e9a657295ed1cacce5febc2?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"cestray.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.cestray.cz\/wp-content\/uploads\/img_a338050_w2184_t1550855077.jpg","url":"https:\/\/www.cestray.cz\/wp-content\/uploads\/img_a338050_w2184_t1550855077.jpg","height":0,"width":0},"url":"https:\/\/www.cestray.cz\/veganstvi-vegetarianstvi-frutarianstvi-vitarianstvi-co-znamenaji-tyto-zpusoby-stravovani\/","wordCount":398,"articleBody":"K\u00a0alternativn\u00edmu stravov\u00e1n\u00ed se dnes uchyluje \u010d\u00edm d\u00e1l v\u00edce lid\u00ed. Jen v\u00a0na\u0161\u00ed republice se po\u010dty vegan\u016f odhaduj\u00ed na tis\u00edce lid\u00ed. D\u016fvody t\u00e9to preference mohou b\u00fdt r\u016fzn\u00e9, mezi nej\u010dast\u011bj\u0161\u00ed pat\u0159\u00ed soucit se zv\u00ed\u0159aty a snaha sv\u00fdm rozhodnut\u00edm omezit \u010di p\u0159\u00edmo zastavit \u017eivo\u010di\u0161n\u00fd pr\u016fmysl. Ojedin\u011bl\u00e9 ale nejsou ani zdravotn\u00ed nebo n\u00e1bo\u017eensk\u00e9 d\u016fvody.\tVegetari\u00e1nstv\u00ed\tJeden z\u00a0nejzn\u00e1m\u011bj\u0161\u00edch alternativn\u00edch v\u00fd\u017eivov\u00fdch styl\u016f. Jak snad ka\u017ed\u00fd v\u00ed, princip t\u00e9to diety tkv\u00ed ve vy\u0159azen\u00ed masa z\u00a0j\u00eddeln\u00ed\u010dku. Spolu s\u00a0masem jsou vynech\u00e1v\u00e1ny i ve\u0161ker\u00e9 v\u00fdrobky z\u00a0masa, tedy sal\u00e1my, \u0161unky, s\u00e1dlo, nebo \u017eelatina. Konkr\u00e9tn\u00ed p\u0159\u00edstup k\u00a0diet\u011b se \u010dasto li\u0161\u00ed v\u00a0z\u00e1vislosti na motivaci doty\u010dn\u00e9ho. Zdrav\u00edm motivovan\u00ed lid\u00e9 \u010dasto t\u0159eba jed\u00ed ryb\u00ed maso, p\u0159\u00edpadn\u011b ml\u00e9\u010dn\u00e9 v\u00fdrobky a vejce v\u00a0b\u011b\u017en\u00e9 m\u00ed\u0159e. Empati\u00ed motivovan\u00ed vegetari\u00e1ni se sp\u00ed\u0161e sna\u017e\u00ed omezovat i tyto potraviny.\tVeganstv\u00ed\tKrom\u011b masa jsou ze stravy vylou\u010deny ml\u00e9\u010dn\u00e9 v\u00fdrobky, vejce a v\u00fdrobky, ve kter\u00fdch se tyto suroviny vyskytuj\u00ed. Vegan tak\u00e9 nepou\u017e\u00edv\u00e1 l\u00e9ky, kosmetiku a jin\u00e9 prost\u0159edky, v\u00a0r\u00e1mci jejich\u017e v\u00fdroby bylo zapot\u0159eb\u00ed vyu\u017eit\u00ed zv\u00ed\u0159at a\u0165 u\u017e k\u00a0testov\u00e1n\u00ed, nebo k\u00a0por\u00e1\u017ece. O veganstv\u00ed se v\u011bt\u0161inou nemluv\u00ed jako o stravovac\u00edm zp\u016fsobu, n\u00fdbr\u017e jako o \u017eivotn\u00edm stylu, kter\u00fd nez\u0159\u00eddka b\u00fdv\u00e1 spojen i s\u00a0aktivismem \u010di snahou o zlep\u0161en\u00ed podm\u00ednek zv\u00ed\u0159at.\t\tVitari\u00e1nstv\u00ed\tP\u0159ezd\u00edv\u00e1 se mu syrov\u00e1 strava, zn\u00e1m\u00fd je i anglick\u00fd term\u00edn raw food. Konceptem diety je konzumace jen takov\u00e9ho j\u00eddla, kter\u00e9 nebylo tepeln\u011b zpracov\u00e1no, tedy nebylo zah\u0159\u00e1no na teplotu vy\u0161\u0161\u00ed ne\u017e 42\u00b0C, n\u011bkdy se uv\u00e1d\u00ed i 45\u00b0C. Vitari\u00e1ni \u010dasto tak\u00e9, podobn\u011b jako vegani, odm\u00edtaj\u00ed maso, ml\u00e9\u010dn\u00e9 v\u00fdrobky a vejce.\tFrutari\u00e1nstv\u00ed\t\u010casto b\u00fdv\u00e1 ozna\u010dov\u00e1no jako odno\u017e vitari\u00e1nstv\u00ed. Frutari\u00e1ni jed\u00ed pouze potraviny nebo plody, kter\u00e9 lze od rostliny odd\u011blit nen\u00e1silnou cestou, kter\u00e1 rostlinu nepo\u0161kod\u00ed. Mezi povolen\u00e9 tedy pat\u0159\u00ed ovoce spadan\u00e9 ze stromu, o\u0159echy, semena. Odborn\u00edky tato strava neb\u00fdv\u00e1 doporu\u010dov\u00e1na, jeliko\u017e je jej\u00ed spektrum velmi omezen\u00e9.                                                                                                                                                                                                                                                                                                                                                                                        4.8\/5 - (9 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Veganstv\u00ed, vegetari\u00e1nstv\u00ed, frutari\u00e1nstv\u00ed, vitari\u00e1nstv\u00ed\u2026 Co znamenaj\u00ed tyto zp\u016fsoby stravov\u00e1n\u00ed?","item":"https:\/\/www.cestray.cz\/veganstvi-vegetarianstvi-frutarianstvi-vitarianstvi-co-znamenaji-tyto-zpusoby-stravovani\/#breadcrumbitem"}]}]